Workout Plans


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Read all about my services and the app I use to create and track your workouts here:

If you are just looking for workout routines to perform in your "gym" of choice (i.e. home, box gym, outdoors, etc.) then this plan is for you. Whether you workout at the gym or at home, I’ll customize a 4-week exercise program for you, that can be done at home or in the gym, so you know what body parts you will be working each and every time you head out to exercise keeping your overall fitness goals in mind.

This program includes:

Initial online assessment
4-week customized workout plan based on your fitness goals
Workout calendar via workout tracking app
Workout tracking app (Trainerize)

Add on:

4-week customized meal plan for an addition $80 which includes:

Weekly meal plan changes
Grocery shopping list
Food swaps
Nutrition guide
Simple and healthy recipes


  • 4 weeks
  • 8 weeks
  • 12 weeks
  • 4 weeks meal plan
  • 8 weeks meal plan
  • 12 weeks meal plan


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