The 28-DAY Get Rid of Fluff Meal Plan

$19.99 On Sale

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They say it takes 21 days to create a habit. Well we added another week for good measure.

80% of your weight loss results are due to good nutrition yet I understand with all of the conflicting information out there it is challenging to know what and how much to eat.

The 28-Day Get Rid of Fluff Meal Plan is a 38-page eBook designed to provide nutrition guidance to anyone struggling with getting rid of the excess fat and weight gained in trouble areas such as the midsection, back of the arms, back and thighs.

This blueprint includes:

1. Portion guidance
2. List of allowed foods and foods to avoid
3. Sample meal options
4. Mix and match options for breakfast, lunch, dinner and snacks with estimated calorie counts
5. Nutrition tips
6. Recipes I enjoy that are quick to make and delicious

This is an electronic file which will be delivered to your inbox once purchased within 24 hours.

This is not a customized meal plan.
Results are not guaranteed and depend on your level of effort and consistency.

There are no refunds on this digital product.