Erase Your Waist, Build Your Base 28-Day Fitness Challenge - July 15, 2024
$19.99
Are you in your 40's, starting perimenopause/going through menopause, and struggling with a growing waist and losing muscle in your booty? Then this program is what you have been looking for.
This program is designed to help women ages 40 and up to:
š trim their waist,
šŖš½ build lean muscle,
š build a booty, as well as
āļø lose the excess weight that keeps packing on year over year
This program includes:
šš½ 28-day workout plan complete with video demonstrations of the exercises
š *Private virtual group workout class over Zoom on Saturday mornings ET
š„© **high-protein sample meal plan to promote lean muscle building
š
grocery list and recipes for dinner
šÆ private support group for motivation and inspiration
š workouts that can be performed at home or the gym
š«·š» coaching and fitness tips provided by me Coach Dee, NASM CPT and Weight Loss Specialist
Here's what you will need to be successful with this program:
At least 2 sets of hand weights
A download of the Trainerize app (FREE) - you will be prompted to do this once you sign up and I send the invitation link to the program
Fitness mat
Mini resistance bands (optional)
Positive attitude
Invest in your good health - you are worth it.
Don't miss out.
If you've been struggling with your fat loss, weight loss and fitness journey - this challenge will show you how to do it the healthy way without gimmicks.
Register today and let's get fit and fabulous in our 40's and beyond.
* Private Zoom link will be provided once signed up for the program. Prefer the camera to be on but not mandatory during the class.ā
**The meal plan is based off of a 200-lb woman
This is 100% virtual and all materials will be available ONLINE only. Nothing will be shipped to you.