30-Day #NoFluff Challenge (December)
**This program is 100% online and virtual. No materials will be mailed to you in the USPS.**
***Please make sure your email address is current on your PayPal account as that is the account I will use to send out more information on the Trainerize app and program materials***
Next challenge begins Monday, December 18, 2017.
What you'll be doingRegardless of the season it's never too late to get your body right and tight. Even more important than the aesthetics, we have to keep our biometric numbers in order such as blood pressure, cholesterol and blood glucose to name a few. This #NoFluff Total Body Workout Program will help support you in that. Anyone from around the world with an Internet connection can take advantage of this program. If you are a beginner or intermediate fitness level, this program is for you. No gym membership? No problem, this program can be performed at home as long as you have enough free space to perform push ups.
Here's what you get:
- 30 day workout plan
- Exercise and cardio calendar
- 2, 7-day meal plans to support weight loss goals
- Instruction on how to take before and after photos and measurements
- Workout tracker so you can track your own workouts
- Private support challenge group directly in the Trainerize app
- Access to message me via Trainerize in group or privately
- Ability to upload before and after photos and easily place them side by side for progress comparison via Trainerize
- Access to my video library to see demonstrations of exercises performed
Disclaimer: Participate at your own risk so know your body.
Recommended equipment (links to my products or affiliate links):
Water bottle: http://bit.ly/PickABottle
Heart rate monitor (HRM): http://amzn.to/2qekiHW
Jump rope: http://amzn.to/2qhKFMq
Yoga mat: http://amzn.to/2qhv7rW
Hand weights (5 lbs): http://amzn.to/2qTdYZM
Hand weights (7 lbs): http://amzn.to/2rO5cdy
Resistance bands: http://amzn.to/2qe31ih
Interval timer. I recommend GymBoss: http://bit.ly/2bNSwvf
Now get ready to get rid of the FLUFF.This challenge is NOT about:
- Waist trainers
- Laxative teas
What you will need:
- At least 60 minutes a day for exercise
- Follow the plan as it's laid out
- Click here ---> PayPal Buy complete your purchase and registration
- Read and electronically sign the challenge waiver found HERE
This is going to be fun and you won't be doing this alone so register today and join. I'm going to give you step-by-step instructions. It doesn't get any easier than this.
PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY FITNESS PROGRAM.
- Early bird special
- Last-minute registration