Fall Back 2 Fit 7-Day Fitness Jump Start Program

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**This program is 100% online and virtual. No materials will be mailed to you in the USPS mail or email. You must join the online private forum to receive the information listed below**

We get it — with all the feasting we are doing during the holidays between Thanksgiving and New Year's it's very easy to go overboard. I've definitely been there, done that. Go ahead, enjoy the rest of the holiday season and year, and know that we're here for you come the new year.

This Fall Back 2 Fit 7-Day Fitness Jump-Start program starts on Monday, January 9, 2017 and comes complete with daily workouts, sample meal plan, instructions teaching you how to calculate total calories to consume, instructions teaching you how to count your macros, coaching by me and much much more.

Register today to reserve your spot in the program and receive everything you need to start by Jan. 1. Don't worry, we'll be in touch throughout the holidays and adding you to the private Facebook group for this program.

This challenge will not only help you jump start your fitness and weight loss journey in the new year, I'm going to share information with you which will enable you to continue along your journey long after this challenge is over so you continue to reap results with science-based techniques (no gimmicks here).

This challenge starts Monday, January 9, 2017 and includes:
  • Daily workout plans (that can be done at home or in the gym)
  • Sample meal plan to burn fat, fuel your workouts and help you stay full
  • Daily fat burning cardio routines
  • Exercise video demonstrations so you know how to perform the routines with proper form
  • Full challenge prep instructions
  • And a grand prize to the person who decreases their BMI and waist-to-hip ratio the most
This challenge is NOT about:
  • Waist trainers
  • Wraps
  • Laxative teas
  • Gimmicks
What you will need:
  • Determination
  • At least 60 minutes a day for exercise
  • Focus
  • Follow the plan as it's laid out
  • Heart rate monitor (Fitbit is fine)
  • Positivity
  • Interval timer. I recommend GymBoss: http://bit.ly/2bNSwvf
  • Jump rope.  I recommend this one by Sweet Sweat:  http://amzn.to/2cRE3ht

This is going to be fun and you won't be doing this alone so register today and join. It doesn't get any easier than this.