Virtual Personal Training & Coaching Program

Read all about my coaching services and the app I use to create and track your workouts and healthy habits here: http://femmefitalefitclub.trainerize.com If you've always wanted a personal trainer and coach for accountability but couldn't afford one, now you can.

This program provides one-on-one virtual coaching plus a structured and customized workout plan to help you stay consistent as well as reach your health, wellness and fitness goals. This robust program includes: 4-week or 12-week workout plan Initial online assessment Initial introduction by Zoom to meet and review assessment Customized workouts designed to help you meet your fitness goals Weekly 30-Minute Health Coaching calls to check in on your goals, challenges and progress Endurance workout plan to assist with fat and weight loss.

Weekly weigh-ins and/or measurements to help you stay accountable and on track Before and after photos submissions Free workout tracking app (Trainerize) Email support

Availability

• 4 weeks
• 12 weeks

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