Virtual Personal Training & Coaching Program
$50.00 On Sale
Read all about my coaching services and the app I use to create and track your workouts and healthy habits here:
http://femmefitalefitclub.trainerize.com
If you've always wanted a personal trainer and coach for accountability but couldn't afford one, now you can. This program provides one-on-one virtual coaching plus a structured and customized workout plan to help you stay consistent as well as reach your health, wellness and fitness goals.
This robust program includes:
4-week or 12-week workout plan
Initial online assessment
Initial introduction by Zoom to meet and review assessment
Customized workouts designed to help you meet your fitness goals
Health Coaching
Endurance workout plan to assist with fat and weight loss.
Weekly weigh-ins and/or measurements to help you stay accountable and on track
Before and after photos submissions
Free workout tracking app (Trainerize)
Email support
Availability
- 4 weeks
- 12 weeks
- 4 week meal plan (add on)
- 12 week meal plan (add on)
