Virtual Personal Training & Coaching Program

Read all about my coaching services and the app I use to create and track your workouts and healthy habits here:

http://femmefitalefitclub.trainerize.com

If you've always wanted a personal trainer and coach for accountability but couldn't afford one, now you can. This program provides one-on-one virtual coaching plus a structured and customized workout plan to help you stay consistent as well as reach your health, wellness and fitness goals.

This robust program includes:

4-week or 12-week workout plan
Initial online assessment
Initial introduction by Zoom to meet and review assessment
Customized workouts designed to help you meet your fitness goals
Weekly 30-Minute Health Coaching calls to check in on your goals, challenges and progress
Endurance workout plan to assist with fat and weight loss.
Weekly weigh-ins and/or measurements to help you stay accountable and on track
Before and after photos submissions
Free workout tracking app (Trainerize)
Email support

Availability

• 4 weeks
• 12 weeks

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