Virtual Personal Training Program
Read all about my services and the app I use to create and track your workouts here:
If you've always wanted a personal trainer but couldn't afford one, now you can. This program provides one-on-one virtual coaching (unless you are local) plus a structured and customized workout plan to help you stay consistent as well as reach your fitness goals.
This robust program includes:
4-week workout plan
Initial online assessment
Initial introduction by Skype to meet and review assessment
Customized workouts designed to help you meet your fitness goals
General meal plan to support your energy needs for your muscle and strength endurance workout plan and to assist with fat and weight loss.
Weekly weigh-ins and measurements to help you stay accountable and on track
Before and after photos submissions
Free Workout tracking app (Trainerize)
4-week customized meal plan for an additional $160 includes:
Bi-weekly meal plan changes
Grocery shopping list
Simple and healthy recipes
4-week customized meal plan add on ON SALE for $80.
- 4 weeks
- 12 weeks
- 4 weeks meal plan
- 12 weeks meal plan