Gentle Strength 50+ Virtual Group Class Registration (starts March 4, 2026)

$120.00

Image of Gentle Strength 50+ Virtual Group Class Registration (starts March 4, 2026)

🌼 Low‑Impact Virtual Fitness Classes for Women 50 & 60+

Safe • Supportive • Joint‑Friendly • Beginner‑Friendly

Welcome! These virtual group classes are designed specifically for women ages 50 and 60+, including beginners, “couch potatoes,” and anyone managing knee, hip, or mobility challenges.

Every session is gentle, low‑impact, and includes clear modifications so you can move confidently and comfortably at your own pace.

💻 Class Schedule (All Times EST) - 4-Week Schedule (8 sessions)

Wednesdays either:

  • 5:30 am - 6:00 am
  • 7:00 am - 7:30 am
  • 8:00 to 8:30 AM
  • 10:00 –10:30 AM 
All virtual group classes will be led via Zoom (link will be sent once you register)

🧘‍♀️ What to Expect

  • Low‑impact movements
  • Chair‑optional or fully chair‑based modifications
  • Joint‑friendly routines for knees, hips, and lower back
  • Slow, guided instruction for all fitness levels
  • No jumping, no floor work required
  • Supportive, welcoming community

🎒 What You Need

  • A sturdy chair
  • Light to medium weights or resistance bands (optional)
  • Stability ball (optional)
  • Comfortable clothes
  • Water
  • Access to WiFi and Zoom
  • A smile!

⭐ Perfect For You If…

  • You’re new to exercise
  • You have joint pain or stiffness
  • You want to feel stronger, steadier, and more energized
  • You want a safe, encouraging place to start moving again

Click Book Now to save your spot. Spaces are limited to keep classes personalized and supportive.

Availability

  • 5:30 am (8 class bundle)
  • 5:30 am Drop in
  • 7:00 am (8 class bundle)
  • 7:00 am Drop in
  • 8:00 am (8 class bundle)
  • 8:00 am Drop in

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