POWER Health and Fitness 8-Week Program


Image of POWER Health and Fitness 8-Week Program

If you've always wanted a personal trainer and coach for accountability but couldn't afford one, now you can.

This 8-week program provides one-on-one virtual health coaching plus a structured and customized workout plan to help you stay consistent as well as reach your health, wellness and fitness goals.

This robust program includes:

A customized 8-week workout plan based on your goals
Initial online assessment
Weekly Zoom check ins
Health Coaching
Weekly weigh-ins and/or measurements to help you stay accountable and on track
Before and after photos submissions
Free workout tracking app (Trainerize)
Email support